I will be one of the many vendors participating in the Better Health & Living EXPO, May 8th and 9th.  Don’t miss this event.  There will be over 150 vendors.  For a complete list of speakers and topics visit WWW.OPENUPEXPO.CA

The event takes place at Bingeman Park, Kitchener, ON

Hope to see you there.

Shirley Hartung

*** The first 3 people who visit my blog and use the phrase- OPEN UP Better Health & Living EXPO will win a free pass to the Expo. The pass is worth $7.00 /adult.   Please include your phone number or e-mail in case I need to  contact you

For those of you who are lactose intolerant or who simply cannot tolerate dairy, a new alternative which you may not have considered or haven’t tried is coconut milk. Just recently I learned that this product is available in powdered form which is doubly helpful for those who need an alternative as most often alternatives to dairy are not in powdered form.

This is a handy product to take camping as it is easily reconstituted and can be made up as needed.  Also handy for baking when powdered milk is called for in a recipe eg. several of my bread machine recipes call for powdered milk

The box I picked up was Mr. Goudas brand.  It may be available from other companies as well. Hope you find this info helpful.

Don’t forget to check out my website at  www.edible-options.com