Curried Squash and Mushroom Soup (from the Cook Great Food Dietititians of Canada cookbook)

(A GLUTEN-FREE VARIATION)-

INGREDIENTS:

1 medium butternut squash, peeled and chopped (heat the whole squash in the microwave on high for 2 minutes. It should then be easy to cut using a sharp knife.)

8 oz.  (250 g) sliced mushrooms

2 tbsp  (25 ml) butter or margarine

1 tbsp (15 ml) curry powder

1/2 cup (125 ml ) dry white wine or chicken broth

pinch of ground nutmeg

1/2 cup (125 ml ) chopped onion

2 tbsp (25 ml) GF flour

5 cups (1250 ml) chicken broth

1 tbsp (15 ml) liquid honey

1 cup (250 ml half and half (10% cream or 2 % milk

PROCEDURE:

1. Steam squash until tender: puree in a food processor until smooth.

2. In a saucepan over medium-high heat, cook mushrooms and onions in butter until softened. Add GF flour and curry powder; cook  stirring for 5 minutes. Gradually stir in broth and wine; cook until smooth and slightly thickened. Whisk in squash, honey and nutmeg; reduce heat and simmer 15 min.

3. Stir in cream or milk and reheat to serving temperature.  Sprinkle with nutmeg to serve.

OPTIONAL: You may add GF noodles if you like.

Thanks you Jane for bringing this tasty soup to our meeting.

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